Hey friends, let’s make a super easy and healthy side dish with this Instant Pot Beets Recipes! This Instant Pot Beetroot recipe cooks beets in the Instant Pot, making them tender and full of flavor in just a short time. It’s perfect as a side dish, salad topping, or even a snack. I’ve used stencils to sprinkle spices in fun shapes, making it extra special for your family!
This recipe serves 4 people and takes 30 minutes—10 minutes to prep and 20 minutes to cook, including the Instant Pot Beets Time. Each serving has 70 calories, packed with vitamins and antioxidants. I’ve added tips to make it even better, like adding a splash of vinegar for extra taste.
Last weekend, I made this Beet Instant Pot dish for my family and friends, and they loved it! The tender beets and bright color made it a big hit. Let’s get cooking! 
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What is Instant Pot Beets Recipes?
Instant Pot Beets Recipes are simple dishes where beets are cooked in an Instant Pot until tender and juicy. This Instant Pot Beets method uses pressure cooking to save time while keeping the beets’ natural sweetness.
You can season them with spices or vinegar for extra flavor. It’s perfect as a side dish or salad topping, and this Beets in the Instant Pot recipe is loved for its quick cooking and healthy benefits. Plus, it’s so easy to make!
How to Make Instant Pot Beets Recipes?
Making Instant Pot Beets Recipes is so easy, friends! First, gather your ingredients: beets, water, salt, pepper, olive oil, and balsamic vinegar. You’ll need an Instant Pot and a bowl. Start by washing 4 medium beets and trimming their ends. Place a trivet in the Instant Pot and add 1 cup of water. Put the beets on the trivet, close the lid, and set the valve to sealing.
Cook on high pressure for 15 minutes—this is the Instant Pot Beets Time for perfect tenderness. Let the pressure release naturally for 5 minutes, then quick release. Peel the beets, slice them, and toss with 1 tablespoon olive oil, 1/2 teaspoon salt, 1/4 teaspoon pepper, and 1 tablespoon balsamic vinegar. Use stencils to sprinkle pepper in fun shapes. Your Instant Pot Beetroot is ready!
Recipe Details
Here’s a table with all the details you need to make this Instant Pot Beets Recipes, friends—now with fun icons to make it look cute!
 Servings | 4 people |
|---|---|
 Prep Time | 10 minutes |
 Cook Time | 20 minutes |
 Total Time | 30 minutes |
| Difficulty | Easy |
Nutrition Facts (Per Serving)
- Calories: 70 kcal
- Protein: 2g
- Carbohydrates: 12g
- Fiber: 3g
- Sugars: 8g
- Fat: 2g
- Vitamin C: 10% of daily value (thanks to beets!)
- Folate: 20% of daily value (thanks to beets!)
- Manganese: 15% of daily value (thanks to beets!)
Ingredients for Instant Pot Beets Recipes
Here’s a table with everything you’ll need to make this Instant Pot Beets Recipes, friends!
| Ingredient | Quantity |
|---|---|
| Beets (medium) | 4 (about 1 pound) |
| Water | 1 cup |
| Olive oil | 1 tbsp |
| Salt | 1/2 tsp |
| Black pepper | 1/4 tsp |
| Balsamic vinegar | 1 tbsp |
| For Decoration | |
| Extra black pepper (for sprinkling) | 1/4 tsp |
| Fresh parsley (chopped) | 1 tbsp |
Tools Needed:
- Instant Pot
- Trivet (comes with Instant Pot)
- Knife
- Peeler
- Heart and star-shaped stencils (for sprinkling spices)
- Bowl
Instructions for Instant Pot Beets Recipes
Let’s make this Instant Pot Beets Recipes step-by-step, friends! It’s super easy—just follow along.
Step 1: Prepare the Beets
- Wash 4 medium beets under running water to remove any dirt. Trim the ends with a knife and cut off any leafy greens, but don’t peel them yet—it’s easier after cooking.
Step 2: Set Up the Instant Pot
- Place the trivet inside the Instant Pot. Add 1 cup of water to the pot—this will help create steam for pressure cooking your Beets in the Instant Pot.
Step 3: Add the Beets
- Place the beets on the trivet in a single layer. If they’re too big, you can cut them in half, but whole beets work best for this Instant Pot Beetroot recipe.
Step 4: Pressure Cook the Beets
- Close the Instant Pot lid and set the valve to the sealing position. Cook on high pressure for 15 minutes—this is the perfect Instant Pot Beets Time for tender beets.
Step 5: Release the Pressure
- After cooking, let the pressure release naturally for 5 minutes, then carefully turn the valve to venting for a quick release. Open the lid once the steam is gone.
Step 6: Peel the Beets
- Let the beets cool for a few minutes, then peel them—the skin will slip off easily with your hands or a knife. Be careful, they might still be hot!
Step 7: Slice and Season
- Slice the beets into 1/4-inch rounds or cubes, depending on how you want to serve them. In a bowl, toss the beets with 1 tablespoon olive oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 tablespoon balsamic vinegar for a tangy flavor.
Step 8: Decorate with Stencils
- Place the beets on a serving plate. Use heart or star-shaped stencils to sprinkle 1/4 teaspoon extra black pepper over the beets for a fun, pretty look.
Step 9: Add Final Touches
- Sprinkle 1 tablespoon of chopped fresh parsley on top for a pop of green color. Your Beet Instant Pot dish is ready!
Step 10: Serve with Love
- Serve your Instant Pot Beets warm or cold as a side dish, salad topping, or snack—enjoy this healthy treat with your family or friends!
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Tips for the Best Instant Pot Beets Recipes
- Even Cooking: Choose beets that are similar in size so they cook evenly in your Instant Pot Beets.
- More Flavor: Add a pinch of garlic powder or cumin while seasoning for a tasty twist in your Instant Pot Beetroot recipe.
- Easy Peeling: Let the beets cool slightly before peeling—the skin comes off easier when they’re still warm.
- Save the Water: The water in the Instant Pot turns red—use it in soups or smoothies for extra nutrients!
- Serving Idea: Serve chilled with a sprinkle of feta cheese for a fancy touch in your Beets in the Instant Pot dish.
Recipe Decoration
Let’s make your Instant Pot Beets Recipes look extra pretty, friends! 
- Use heart and star-shaped stencils to sprinkle black pepper in fun patterns over the beets.
- Sprinkle 1 tablespoon of chopped fresh parsley on top for a bright green color.
- Serve the beets on a white or colorful plate to make the red color pop.
- Add a drizzle of extra balsamic vinegar in a zigzag pattern for a fancy look.
- Place a few lemon slices on the side for a fresh look and a squeeze of flavor.
Your Instant Pot Beets will look so beautiful that everyone will want to dig in! 
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Recipe Benefits
This Instant Pot Beets Recipes is not just tasty but also good for you, friends! 
- Quick to Make: Ready in just 30 minutes—faster than boiling or roasting!
- High in Nutrients: Beets are full of folate, manganese, and antioxidants for better health.
- Low in Calories: Only 70 calories per serving—a guilt-free side dish!
- No Mess: The Instant Pot keeps everything clean—no splashes or spills with this Beet Instant Pot recipe.
- Versatile: Use these beets in salads, smoothies, or as a snack—everyone will love them!
My Recipe Experience with Family and Friends
Hey friends, let me share how much fun I had with this Instant Pot Beets Recipes! Last Sunday, I made this dish for my family and friends. I invited my best friend Emily, her son Liam, and my parents over for a small get-together. I used heart and star stencils to sprinkle black pepper on the beets, and Liam was so excited—he shouted, “I want the star beets!” 
My mom loved how tender the beets were, and my dad said they were perfect with our dinner. Emily couldn’t believe how quick it was to make—she asked for the recipe to make for Liam’s school lunch. Liam loved the bright red color and ate a big portion with a smile! We enjoyed the beets while chatting and laughing—it was such a happy evening. This Instant Pot Beetroot made our meal so special, and I know your family will love it too!
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Conclusion
Friends, this Instant Pot Beets Recipes is the perfect way to enjoy a healthy and tasty side dish! It’s easy to make, super quick, and packed with flavors that everyone will love.
The fun black pepper patterns from stencils make it a hit with kids, and the tender beets with a tangy balsamic flavor make it a favorite for adults. Whether you’re looking for a side dish, a salad topping, or a healthy snack, this Beets in the Instant Pot recipe will bring smiles to the table.
Try this recipe, and I’m sure you’ll love it as much as my family did! Let’s make meal time delicious with this Instant Pot Beets. Happy cooking!
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10 Most Searchable FAQs for Instant Pot Beets Recipes
They’re simple dishes where beets are cooked in an Instant Pot until tender—perfect as a side with this Instant Pot Beets recipe!
My recipe has 70 calories per serving, making this Beet Instant Pot dish a light and healthy option.
Yes, they’re full of folate, manganese, and antioxidants, and low in calories—great as a healthy Instant Pot Beetroot recipe!
The Instant Pot Beets Time is 15 minutes on high pressure, plus 5 minutes for pressure release—total 20 minutes cooking time.
Keep leftovers in an airtight container in the fridge for up to 5 days—perfect for this Beets in the Instant Pot dish.
Yes, freeze in a container for up to 2 months—thaw in the fridge before serving this Instant Pot Beets recipe.
Serve with salads, grilled chicken, or as a snack with feta cheese for a tasty Beet Instant Pot meal.
Yes, use baby beets—reduce the Instant Pot Beets Time to 10 minutes for this Instant Pot Beetroot recipe.
Add a pinch of cumin or a splash of orange juice for extra flavor in this Beets in the Instant Pot dish.
Yes, boil beets in a pot for 40-50 minutes until tender—it takes longer than this Instant Pot Beets method.
People Also Ask: 9 Questions with Answers
Friends, use smaller beets or cut them in half—they’ll cook faster, in about 10 minutes, for this Instant Pot Beets recipe!
Yes, they’re super easy! Just pressure cook, peel, and season—done in 30 minutes with this Beet Instant Pot recipe!
Absolutely! Add carrots or potatoes on the trivet for a colorful mix in this Instant Pot Beetroot dish.
After cooking, let them cool slightly, then rub the skin off with your hands—it’s easy with this Beets in the Instant Pot!
Yes, they’re perfect for salads! The tender beets add a sweet flavor to any salad with this Instant Pot Beets recipe.
Yes, add 1 teaspoon of honey while seasoning for a sweet twist in this Beet Instant Pot dish.
Yes, friends! The tender beets with balsamic vinegar and spices make this Instant Pot Beetroot so delicious to eat!
Yes, golden beets work great—they’ll cook in the same Instant Pot Beets Time for this Beets in the Instant Pot recipe.
Yes, they’re great for kids! The fun shapes and bright color make this Instant Pot Beets recipe a kid-friendly treat!
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