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Butternut Squash Fries Air Fryer

Butternut Squash Fries Air Fryer: A Crunchy Air Fry Butternut Squash Recipes Snack

Arjun, May 27, 2025June 20, 2025
     

Hey friends, let’s whip up a super crunchy and healthy treat with this Butternut Squash Fries Air Fryer recipe! This Air Fry Butternut Squash Recipes dish turns butternut squash into golden fries using an air fryer, with just a little oil and yummy spices. It’s perfect as a snack, side dish, or party appetizer. I’ve used stencils to sprinkle spices in fun shapes, making it extra special for your family!

This recipe serves 4 people and takes only 30 minutes—15 minutes to prep and 15 minutes to air fry. Each serving has just 95 calories, full of fiber and vitamins. I’ve added tips to make it even better, like using chili powder for a spicy kick. Last weekend, I made this Air Fried Butternut Squash for my family and friends, and they loved it—they couldn’t stop eating!

The sweet and savory flavor with a crispy texture made it a big hit. Whether you’re looking for a healthy snack or a fun side, this Squash Air Fryer recipe will make everyone happy. Let’s get started! 😊

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Table of Contents

Toggle
      • What is Butternut Squash Fries Air Fryer?
      • How to Make Butternut Squash Fries Air Fryer?
      • Recipe Details
      • Nutrition Facts (Per Serving)
      • Ingredients for Butternut Squash Fries Air Fryer
      • Instructions for Butternut Squash Fries Air Fryer
      • Tips for the Best Butternut Squash Fries Air Fryer
      • Recipe Decoration
      • Recipe Benefits
      • My Recipe Experience with Family and Friends
      • Conclusion
      • 10 Most Searchable FAQs for Butternut Squash Fries Air Fryer
    • 1. What are Butternut Squash Fries Air Fryer?
    • 2. How many calories are in Butternut Squash Fries Air Fryer?
    • 3. Are Butternut Squash Fries Air Fryer healthy?
    • 4. Can I make Butternut Squash Fries Air Fryer without oil?
    • 5. How do I store Butternut Squash Fries Air Fryer?
    • 6. Can I freeze Butternut Squash Fries Air Fryer?
    • 7. What can I serve with Butternut Squash Fries Air Fryer?
    • 8. Can I use frozen butternut squash in Butternut Squash Fries Air Fryer?
    • 9. How can I make Butternut Squash Fries Air Fryer spicier?
    • 10. Can I make Butternut Squash Fries Air Fryer for a party?
      • People Also Ask: 10 Questions with Answers
    • 1. How do I make Butternut Squash Fries Air Fryer crispier?
    • 2. Are Butternut Squash Fries Air Fryer easy to make?
    • 3. Can I add other spices to Butternut Squash Fries Air Fryer?
    • 4. How long does it take to make Butternut Squash Fries Air Fryer?
    • 5. Are Butternut Squash Fries Air Fryer good for snacks?
    • 6. Can I make Butternut Squash Fries Air Fryer without an air fryer?
    • 7. How do I make Butternut Squash Fries Air Fryer tastier?
    • 8. Are Butternut Squash Fries Air Fryer delicious?
    • 9. Can I add cheese to Butternut Squash Fries Air Fryer?
    • 10. Are Butternut Squash Fries Air Fryer good for kids?
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What is Butternut Squash Fries Air Fryer?

Butternut Squash Fries Air Fryer is a healthy snack where butternut squash is cut into fry shapes and cooked in an air fryer until golden and crispy.

This Air Fryer Squash recipe uses less oil than regular frying, making it lighter. You season the squash with spices, then air fry it for a crunchy texture. It’s perfect as a snack or side, and this Air Fried Butternut Squash is loved for its tasty, healthy crunch!

Butternut Squash Fries Air Fryer

How to Make Butternut Squash Fries Air Fryer?

Making Butternut Squash Fries Air Fryer is super easy, friends! First, grab your ingredients: a butternut squash, olive oil, salt, pepper, chili powder, and onion powder. You’ll need an air fryer, a knife, and a bowl. Start by peeling 1 medium butternut squash and cutting it into fry shapes (about 1/2 inch thick). In a bowl, toss the fries with 1 tablespoon olive oil, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/2 teaspoon chili powder, and 1/2 teaspoon onion powder. Preheat your air fryer to 400°F.

Place the fries in the air fryer basket in a single layer. Air fry for 15 minutes, shaking the basket halfway to cook evenly. After cooking, use stencils to sprinkle extra chili powder in fun shapes. Your Butternut Squash Airfryer fries are ready—a perfect crispy snack!

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Recipe Details

Here’s a table with all the details you need to make these Butternut Squash Fries Air Fryer, friends—now with fun icons to make it look cute!

🍽️ Servings4 people
⏳ Prep Time15 minutes
🍳 Air Fry Time15 minutes
⏰ Total Time30 minutes
😊 DifficultyEasy

Nutrition Facts (Per Serving)

  • Calories: 95 kcal
  • Protein: 2g
  • Carbohydrates: 16g
  • Fiber: 5g
  • Sugars: 4g
  • Fat: 3g
  • Vitamin A: 160% of daily value (thanks to butternut squash!)
  • Vitamin C: 35% of daily value (thanks to butternut squash!)
  • Potassium: 12% of daily value (thanks to butternut squash!)

Ingredients for Butternut Squash Fries Air Fryer

Here’s a table with everything you’ll need to make these Butternut Squash Fries Air Fryer, friends!

IngredientQuantity
Butternut squash (medium)1 squash (about 3 cups fries)
Olive oil1 tbsp
Salt1/2 tsp
Black pepper1/4 tsp
Chili powder1/2 tsp
Onion powder1/2 tsp
For Decoration
Extra chili powder (for sprinkling)1/4 tsp
Fresh parsley (chopped)1 tbsp

Tools Needed:

  • Air fryer
  • Mixing bowl
  • Knife
  • Peeler
  • Heart and star-shaped stencils (for sprinkling spices)
  • Tongs

Instructions for Butternut Squash Fries Air Fryer

Let’s make these Butternut Squash Fries Air Fryer step-by-step, friends! It’s super easy—just follow along. 😊

Step 1: Prepare the Butternut Squash

  • Take 1 medium butternut squash and peel it using a peeler. Cut off the ends, then slice it in half lengthwise. Scoop out the seeds with a spoon.

Step 2: Cut into Fries

  • Cut the butternut squash into fry shapes—about 1/2 inch thick and 3 inches long. You’ll get about 3 cups of fries. Try to keep them the same size so they cook evenly.

Step 3: Season the Fries

  • In a big bowl, add the butternut squash fries, 1 tablespoon olive oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/2 teaspoon chili powder, and 1/2 teaspoon onion powder. Toss everything together so the fries are coated evenly with the spices.
Butternut Squash Fries Air Fryer

Step 4: Preheat the Air Fryer

  • Preheat your air fryer to 400°F (200°C). This takes about 3 minutes and helps the fries cook evenly for your Air Fryer Squash.

Step 5: Air Fry the Fries

  • Place the seasoned butternut squash fries in the air fryer basket in a single layer—don’t overcrowd, or they won’t get crispy. You may need to cook in batches.
Butternut Squash Fries Air Fryer

Step 6: Cook and Shake

  • Air fry the fries at 400°F for 15 minutes. After 7 minutes, shake the basket or use tongs to flip the fries so they cook evenly and get golden on all sides.

Step 7: Check for Crispiness

  • After 15 minutes, check if the fries are crispy and golden. If needed, air fry for 2-3 more minutes for extra crunch in your Air Fry Butternut Squash Recipes.
Butternut Squash Fries Air Fryer

Step 8: Decorate with Stencils

  • Once cooked, place the fries on a plate. Use heart or star-shaped stencils to sprinkle 1/4 teaspoon extra chili powder over the fries for a fun, colorful look.

Step 9: Add Final Touches

  • Sprinkle 1 tablespoon of chopped fresh parsley on top of the fries for a pop of green color. Your Butternut Squash Airfryer fries are ready!

Step 10: Serve with Love

  • Serve your Air Fried Butternut Squash hot with a dipping sauce like ranch or ketchup—enjoy this crispy snack with your family or friends! 😋
Butternut Squash Fries Air Fryer
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Tips for the Best Butternut Squash Fries Air Fryer

  • Even Sizes: Cut the fries into similar sizes so they cook evenly in your Air Fryer Squash.
  • Extra Crunch: Add 1 teaspoon of cornstarch to the seasoning—it makes the fries extra crispy.
  • More Flavor: Add a pinch of cumin for a smoky taste in your Air Fry Butternut Squash Recipes.
  • Don’t Overcrowd: Cook in a single layer in the air fryer so the fries get crispy on all sides.
  • Kid-Friendly: Use smaller stencils for tiny spice patterns—kids will love the fun shapes in this Squash Air Fryer recipe!

Recipe Decoration

Let’s make your Butternut Squash Fries Air Fryer look extra pretty, friends! 😍

  • Use heart and star-shaped stencils to sprinkle chili powder in fun patterns over the fries.
  • Sprinkle 1 tablespoon of chopped fresh parsley on top for a bright green color.
  • Serve the fries on a colorful plate or a wooden board to make them pop.
  • Add a small bowl of dipping sauce like ranch or ketchup on the side for a fun touch.
  • Place a few lemon wedges on the plate for a fresh look and a squeeze of flavor.

Your Air Fried Butternut Squash will look so yummy that everyone will want to dig in! 📸

Recipe Benefits

These Butternut Squash Fries Air Fryer are not just tasty but also good for you, friends! 🥟

  • Low in Calories: Only 95 calories per serving—a guilt-free snack or side dish!
  • High in Fiber: Butternut squash gives you fiber to keep your tummy happy.
  • Vitamin Boost: Packed with vitamin A and C, great for your eyes and skin.
  • Less Oil: Air frying uses less oil than deep frying, making this Air Fryer Squash recipe healthier.
  • Crowd-Pleaser: Perfect for parties, snacks, or as a side dish—everyone will love it!

My Recipe Experience with Family and Friends

Hey friends, let me share how much fun I had with this Butternut Squash Fries Air Fryer recipe! Last Sunday, I made this dish for my family and friends. I invited my best friend Lauren, her son Ethan, and my parents over for a cozy snack time. I used heart and star stencils to sprinkle chili powder on the fries, and Ethan was so excited—he shouted, “I want the star fries!” 😄

My mom loved how crispy the fries were, and my dad said they were perfect with his evening tea. Lauren couldn’t believe how healthy they were—she asked for the recipe to make for Ethan’s school lunch. Ethan loved dipping the fries in ranch and ate a big handful! We enjoyed the fries while chatting and laughing—it was such a happy afternoon.

This Air Fry Butternut Squash Recipes dish made our snack time so special, and I know your family will love it too! 😊

Butternut Squash Fries Air Fryer
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Conclusion

Friends, this Butternut Squash Fries Air Fryer recipe is the perfect way to enjoy a crispy and healthy snack! It’s easy to make, super tasty, and packed with flavors that everyone will love. The fun chili powder patterns from stencils make it a hit with kids, and the light, crunchy texture makes it a favorite for adults.

Whether you’re looking for a quick snack, a healthy side, or a party appetizer, this Squash Air Fryer recipe will bring smiles to the table. Try this recipe, and I’m sure you’ll love it as much as my family did! Let’s make snack time delicious with this Air Fried Butternut Squash. Happy air frying! 😋

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10 Most Searchable FAQs for Butternut Squash Fries Air Fryer

They’re a healthy snack where butternut squash is cut into fries and air fried until crispy—perfect with this Air Fryer Squash recipe!

My recipe has 95 calories per serving, making this Air Fried Butternut Squash a light and tasty option for snacking.

Yes, they’re low in calories, high in fiber, and use less oil than frying—great as a healthy Air Fry Butternut Squash Recipes dish!

Yes, skip the oil and season the fries—they’ll still be tasty, though a bit less crispy in this Butternut Squash Airfryer recipe.

Keep leftovers in an airtight container in the fridge for up to 3 days—reheat in the air fryer to make them crispy again.

Yes, freeze cooked fries in a container for up to 1 month—reheat in the air fryer at 350°F for 5 minutes.

Serve with dipping sauces like ranch, ketchup, or yogurt dip for a tasty Squash Air Fryer snack or side dish.

Yes, use frozen butternut squash—no need to thaw, just air fry for 18-20 minutes for this Air Fry Butternut Squash Recipes dish.

Add a pinch of cayenne pepper or extra chili powder to the seasoning for a spicy kick in this Air Fryer Squash.

Yes, double the recipe and serve with toothpicks and dips—everyone will love this Air Fried Butternut Squash at your party!

People Also Ask: 10 Questions with Answers

Friends, add 1 teaspoon of cornstarch to the seasoning and don’t overcrowd the basket—this Air Fryer Squash will be super crispy!

Yes, they’re super easy! Just season the fries and air fry for 15 minutes—done in 30 minutes with this Air Fry Butternut Squash Recipes!

Absolutely! Mix in 1/4 teaspoon of garlic powder or smoked paprika for extra flavor in this Air Fried Butternut Squash.

It takes just 30 minutes—15 minutes to prep and 15 minutes to air fry. This Butternut Squash Airfryer recipe is quick!

Yes, they’re perfect for snacks! The crispy texture and savory flavor make this Squash Air Fryer recipe a yummy treat.

Yes, bake in an oven at 425°F for 25-30 minutes, flipping halfway—it won’t be as crispy as this Air Fryer Squash.

Add 1/2 teaspoon of cinnamon for a sweet twist or a squeeze of lemon after cooking for this Air Fry Butternut Squash Recipes.

Yes, friends! The crispy texture, spicy chili powder, and natural sweetness make this Butternut Squash Fries Air Fryer so delicious to eat!

Yes, sprinkle 1/4 cup grated Parmesan on the fries in the last 2 minutes of air frying for a cheesy Air Fried Butternut Squash twist!

Yes, they’re great for kids! The fun shapes and crispy texture make this Squash Air Fryer recipe a kid-friendly snack!

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