Cauliflower in Air Fryer: A Crispy Air Fried Cauliflower Recipe You’ll Love

Hey friends, let’s make a super crispy and healthy dish with this Cauliflower in Air Fryer recipe! This Air Fried Cauliflower Recipe turns cauliflower florets into golden, crunchy bites using an air fryer, with just a bit of oil and yummy spices. It’s perfect as a snack, side dish, or party appetizer. I’ve used stencils to sprinkle spices in fun shapes, making it extra special for your family!

This recipe serves 4 people and takes only 25 minutes—10 minutes to prep and 15 minutes to air fry. Each serving has just 80 calories, packed with fiber and vitamins. I’ve added tips to make it even better, like using garlic powder for extra flavor. Last weekend, I made this Air Fryer Cauliflower for my family and friends, and they loved it so much—they couldn’t stop munching!

The crispy texture and tasty spices made it a big hit. Whether you’re looking for a healthy snack or a quick side, this Cauliflower Air Fryer Recipes dish will make everyone happy. Let’s get cooking! 😊

What is Cauliflower in Air Fryer?

Cauliflower in Air Fryer is a healthy dish where cauliflower florets are cooked in an air fryer until crispy and golden. This Air Fryer Cauliflower recipe uses less oil than frying, making it a lighter option. You season the cauliflower with spices, then air fry it for a crunchy texture. It’s perfect as a snack or side dish, and this Air Fried Cauliflower Recipe is loved for its tasty, guilt-free crunch!

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How to Make Cauliflower in Air Fryer?

Making Cauliflower in Air Fryer is so easy and quick, friends! First, gather your ingredients: a head of cauliflower, olive oil, salt, pepper, paprika, and garlic powder. You’ll need an air fryer and a bowl. Start by cutting 1 medium cauliflower into small florets and washing them.

In a bowl, toss the florets with 1 tablespoon olive oil, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/2 teaspoon paprika, and 1/2 teaspoon garlic powder. Preheat your air fryer to 400°F. Place the cauliflower in the air fryer basket in a single layer. Air fry for 15 minutes, shaking the basket halfway to cook evenly. After cooking, use stencils to sprinkle extra paprika in fun shapes. Your Air Fryer Cauliflower is ready—a perfect crispy snack!

Recipe Details

Here’s a table with all the details you need to make this Cauliflower in Air Fryer, friends—now with fun icons to make it look cute!

🍽️ Servings	4 people
⏳ Prep Time	10 minutes
🍳 Air Fry Time	15 minutes
⏰ Total Time	25 minutes
😊 Difficulty	Easy

Nutrition Facts (Per Serving)

• Calories: 80 kcal
• Protein: 3g
• Carbohydrates: 8g
• Fiber: 4g
• Sugars: 3g
• Fat: 4g
• Vitamin C: 70% of daily value (thanks to cauliflower!)
• Vitamin K: 20% of daily value (thanks to cauliflower!)
• Folate: 15% of daily value (thanks to cauliflower!)

Ingredients for Cauliflower in Air Fryer

Here’s a table with everything you’ll need to make this Cauliflower in Air Fryer, friends!

Ingredient	Quantity
Cauliflower (medium head)	1 head (about 4 cups florets)
Olive oil	1 tbsp
Salt	1/2 tsp
Black pepper	1/4 tsp
Paprika	1/2 tsp
Garlic powder	1/2 tsp
For Decoration
Extra paprika (for sprinkling)	1/4 tsp
Fresh parsley (chopped)	1 tbsp

Tools Needed:

• Air fryer
• Mixing bowl
• Knife
• Heart and star-shaped stencils (for sprinkling spices)
• Tongs

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Instructions for Cauliflower in Air Fryer

Let’s make this Cauliflower in Air Fryer step-by-step, friends! It’s super easy—just follow along. 😊

Step 1: Prepare the Cauliflower

• Take 1 medium head of cauliflower and cut it into small florets (about 4 cups). Wash the florets well and pat them dry with a clean towel.

Step 2: Season the Cauliflower

• In a big bowl, add the cauliflower florets, 1 tablespoon olive oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/2 teaspoon paprika, and 1/2 teaspoon garlic powder. Toss everything together so the florets are coated evenly with the spices.

Step 3: Preheat the Air Fryer

• Preheat your air fryer to 400°F (200°C). This takes about 3 minutes and helps the cauliflower cook evenly for your Air Fryer Cauliflower.

Step 4: Air Fry the Cauliflower

• Place the seasoned cauliflower florets in the air fryer basket in a single layer—don’t overcrowd, or they won’t get crispy. You may need to cook in batches.

Step 5: Cook and Shake

• Air fry the cauliflower at 400°F for 15 minutes. After 7 minutes, shake the basket or use tongs to flip the florets so they cook evenly and get golden on all sides.

Step 6: Check for Crispiness

• After 15 minutes, check if the cauliflower is crispy and golden. If needed, air fry for 2-3 more minutes for extra crunch in your Air Fried Cauliflower Recipe.

Step 7: Decorate with Stencils

• Once cooked, place the cauliflower on a plate. Use heart or star-shaped stencils to sprinkle 1/4 teaspoon extra paprika over the florets for a fun, colorful look.

Step 8: Add Final Touches

• Sprinkle 1 tablespoon of chopped fresh parsley on top of the cauliflower for a pop of green color. Your Cauliflower Air Fryer Recipes dish is ready!

Step 9: Serve with Love

• Serve your Cauliflower in Air Fryer hot with a dipping sauce like ranch or ketchup—enjoy this crispy snack with your family or friends! 😋

Tips for the Best Cauliflower in Air Fryer

• Don’t Overcrowd: Cook in a single layer in the air fryer so your Air Fryer Cauliflower gets crispy on all sides.
• Extra Crispiness: Add 1 teaspoon of cornstarch to the seasoning—it makes the cauliflower extra crunchy.
• Spice It Up: Add a pinch of chili powder for a spicy kick in your Cauliflower Air Fryer Recipes.
• Even Cooking: Cut the florets into similar sizes so they cook evenly.
• Party Idea: Serve with toothpicks for easy grabbing at parties—everyone will love this Air Fried Cauliflower Recipe!

Recipe Decoration

Let’s make your Cauliflower in Air Fryer look extra pretty, friends! 😍

• Use heart and star-shaped stencils to sprinkle paprika in fun patterns over the cauliflower florets.
• Sprinkle 1 tablespoon of chopped fresh parsley on top for a bright green color.
• Serve the cauliflower on a wooden board or a colorful plate to make it pop.
• Add a small bowl of dipping sauce like ranch or ketchup on the side for a fun touch.
• Place a few lemon wedges on the plate for a fresh look and a squeeze of flavor.

Your Air Fryer Cauliflower will look so tasty that everyone will want to dig in! 📸

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Recipe Benefits

This Cauliflower in Air Fryer is not just yummy but also good for you, friends! 🥗

• Low in Calories: Only 80 calories per serving—a guilt-free snack or side dish!
• High in Fiber: Cauliflower gives you fiber to keep your tummy happy.
• Vitamin Boost: Packed with vitamin C and K, great for your health.
• Less Oil: Air frying uses less oil than deep frying, making this Air Fried Cauliflower Recipe healthier.
• Crowd-Pleaser: Perfect for parties, snacks, or as a side dish—everyone will love it!

My Recipe Experience with Family and Friends

Hey friends, let me share how much fun I had with this Cauliflower in Air Fryer recipe! Last Sunday, I made this dish for my family and friends. I invited my best friend Rachel, her son Noah, and my parents over for a small get-together. I used heart and star stencils to sprinkle paprika on the cauliflower, and Noah was so excited—he shouted, “I want the star pieces!” 😄

My mom loved how crispy the cauliflower was, and my dad said it was the perfect snack with his evening tea. Rachel couldn’t believe it was so healthy—she asked for the recipe to make for Noah’s school lunch. Noah loved dipping the florets in ketchup and ate a big handful! We enjoyed the cauliflower while chatting and laughing—it was such a happy evening. This Air Fryer Cauliflower made our get-together so special, and I know your family will love it too! 😊

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Conclusion

Friends, this Cauliflower in Air Fryer recipe is the perfect way to enjoy a crispy and healthy dish! It’s easy to make, super tasty, and packed with flavors that everyone will love. The fun paprika patterns from stencils make it a hit with kids, and the light, crunchy texture makes it a favorite for adults.

Whether you’re looking for a quick snack, a healthy side, or a party appetizer, this Cauliflower Air Fryer Recipes dish will bring smiles to the table. Try this recipe, and I’m sure you’ll love it as much as my family did! Let’s make snack time delicious with this Air Fried Cauliflower Recipe. Happy air frying! 😋

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