Sweet Potato Salad: A Colorful Sweet Potato Salad Recipe

Hey friends, let’s make a yummy Sweet Potato Salad! This Sweet Potato Salad Recipe is a fresh, colorful dish with roasted sweet potatoes, crunchy veggies, and a tangy dressing—perfect as a Potato and Sweet Potato Salad for lunch or dinner.

It’s healthy, flavorful, and so easy to whip up! I’ve used stencils to sprinkle herbs in fun shapes, making it extra special for your loved ones. This recipe serves 4 people and takes 40 minutes—20 minutes to prep and 20 minutes to roast. Each serving has 220 calories, full of nutrients. I’ve added tips to make it even better, like adding a pinch of cumin for extra flavor.

Last weekend, I made this Sweet Potato with Salad for my family and friends, and they loved it! The sweet and savory mix made it a big hit. Let’s create this dish and enjoy a healthy treat! 😊

What is Sweet Potato Salad?

A Sweet Potato Salad is a healthy side dish made with roasted sweet potatoes, fresh veggies, and a tasty dressing. This Potato Salad Sweet Potato mix often includes ingredients like greens, onions, and a dressing with lemon or honey. It’s a great way to enjoy Sweet Potato for Salad because it’s sweet, savory, and full of nutrients.

You can serve this Sweet Potato with Salad warm or cold—it’s perfect for picnics, barbecues, or any meal. Everyone loves its bright colors and yummy flavors!

How to Make Sweet Potato Salad?

Making a super & easy, friends! First, gather your ingredients: sweet potatoes, red onion, spinach, olive oil, lemon juice, and honey. You’ll need a baking sheet, mixing bowl, and a knife. Start by peeling and cubing 2 sweet potatoes. Toss them with olive oil, salt, and pepper, then roast at 400°F for 20 minutes until tender. While they roast, chop 1 red onion and mix 2 cups of spinach in a bowl.

For the dressing, whisk 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 tablespoon honey, and a pinch of cumin. Toss the roasted sweet potatoes, onion, and spinach with the dressing. Use stencils to sprinkle dried parsley in fun shapes on top. Your Sweet Potato Salad Recipe is ready to serve—perfect as a Potato and Sweet Potato Salad for any meal!

Recipe Details

Here’s a table with all the details you need to make this friends—now with fun icons to make it look cute!

🍽️ Servings	4 people
⏳ Prep Time	20 minutes
🍳 Roast Time	20 minutes
⏰ Total Time	40 minutes
😊 Difficulty	Easy

Nutrition Facts (Per Serving)

• Calories: 220 kcal
• Protein: 3g
• Carbohydrates: 35g
• Fiber: 6g
• Sugars: 10g (natural from sweet potatoes and honey)
• Fat: 8g
• Sodium: 150mg (from salt)
• Vitamin A: 90% of daily value (thanks to sweet potatoes!)
• Vitamin C: 20% of daily value (thanks to spinach and lemon!)

Ingredients for Sweet Potato Salad

Here’s a table with everything you’ll need to make this salad, friends!

Ingredient	Quantity
Sweet potatoes (peeled and cubed)	2 medium
Olive oil (for roasting)	2 tbsp
Salt	1/2 tsp
Black pepper	1/4 tsp
Red onion (chopped)	1 small
Fresh spinach	2 cups
Olive oil (for dressing)	2 tbsp
Lemon juice	1 tbsp
Honey	1 tbsp
Cumin powder	1 pinch
For Decoration
Dried parsley (for dusting)	1 tsp
Fresh pomegranate seeds	1/4 cup (for garnish)

Tools Needed:

• Baking sheet
• Mixing bowl
• Knife and cutting board
• Whisk
• Heart and star-shaped stencils (for dusting parsley)
• Oven
• Serving bowl

Instructions for Sweet Potato Salad

Let’s make this Salad step-by-step, friends! It’s super easy—just follow along. 😊

Step 1: Preheat the Oven

• Turn your oven to 400°F so it’s ready to roast the sweet potatoes for your Sweet Potato Salad Recipe.

Step 2: Prepare the Sweet Potatoes

• Peel 2 medium sweet potatoes and cut them into small cubes—about 1-inch pieces. This makes your Sweet Potato for Salad cook evenly.

Step 3: Season and Roast

• Place the sweet potato cubes on a baking sheet. Drizzle with 2 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Toss to coat evenly. Spread them out in a single layer and roast in the oven for 20 minutes, or until tender and slightly golden. Stir halfway through for even roasting.

Step 4: Prepare the Veggies

• While the sweet potatoes roast, chop 1 small red onion into small pieces. In a large mixing bowl, add 2 cups of fresh spinach and the chopped red onion—your Potato and Sweet Potato Salad base is ready!

Step 5: Make the Dressing

• In a small bowl, whisk 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 tablespoon honey, and a pinch of cumin powder until well mixed. This dressing adds a sweet and tangy taste to your Sweet Potato with Salad.

Step 6: Combine Everything

• Once the sweet potatoes are roasted, let them cool for 5 minutes. Add them to the bowl with the spinach and red onion. Pour the dressing over the top and toss gently to mix everything—this makes your Potato Salad Sweet Potato so flavorful!

Step 7: Decorate with Stencils

• Transfer the salad to a serving bowl. Use heart or star-shaped stencils to sprinkle 1 teaspoon of dried parsley over the top—it makes your Sweet Potato Salad look so pretty!

Step 8: Add Final Touches and Serve

• Sprinkle 1/4 cup fresh pomegranate seeds on top for a pop of color and crunch. Serve your Sweet Potato Salad Recipe warm or at room temperature—enjoy this healthy side dish with your family or friends! 😋

Tips for the Best Sweet Potato Salad

• Roast Evenly: Cut the sweet potatoes into same-size cubes so they roast evenly for your Sweet Potato for Salad.
• Add Crunch: Mix in 1/4 cup chopped walnuts or pecans for extra crunch in your Potato and Sweet Potato Salad.
• More Flavor: Add a pinch of smoked paprika to the sweet potatoes before roasting for a smoky taste in your Sweet Potato with Salad.
• Make Ahead: Roast the sweet potatoes a day before and store in the fridge—assemble the Sweet Potato Salad Recipe when ready to serve.
• Kid-Friendly: Use smaller stencils for tiny parsley patterns—kids will love the fun shapes on this salad!

Recipe Decoration

Let’s make your salad look extra pretty, friends! 😍

• Use heart and star-shaped stencils to sprinkle dried parsley in fun patterns on top of the salad.
• Sprinkle 1/4 cup fresh pomegranate seeds over the salad for a bright, red color and a juicy crunch.
• Serve the salad in a big, white bowl to show off its vibrant colors.
• Add a few extra spinach leaves on the side for a fresh, green look.
• Drizzle a tiny bit of extra olive oil around the bowl for a shiny, fancy touch.

Your Potato Salad Sweet Potato will look so yummy that everyone will want to try it! 📸

Recipe Benefits

This Salad is not just tasty but also great for you, friends! 🥗

• Healthy Side: Packed with vitamins from sweet potatoes and spinach—perfect for a Sweet Potato for Salad dish!
• Quick to Make: Ready in 40 minutes—great for a fast and yummy meal.
• Family-Friendly: Everyone loves the sweet and savory flavors in this Potato and Sweet Potato Salad—great for all ages!
• Versatile Dish: Serve it warm or cold, as a side or a light lunch with this Sweet Potato with Salad.
• Feel-Good Food: The bright colors and fresh taste of this Sweet Potato Salad Recipe make meals happy and healthy!

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–  Healthy Carrot Breakfast Recipes: Fluffy Carrot Pancakes

My Recipe Experience with Family and Friends

Hey friends, let me share how much fun I had with this salad recipe! Last Sunday, I made this salad for my family and friends. I invited my best friend Rachel, her son Liam, and my parents over for a casual lunch. I used heart and star stencils to sprinkle dried parsley on the salad, and Liam was so excited—he shouted, “I want the star salad!” 😄

My mom loved the sweet and tangy dressing, and my dad said the roasted sweet potatoes were the best part. Rachel couldn’t believe how healthy and tasty it was—she asked for the recipe to make for Liam’s school potluck. Liam ate a big portion with a big smile, saying the pomegranate seeds were his favorite! We enjoyed this Sweet Potato Salad Recipe with grilled chicken—it was such a happy meal. This salad made our day so special, and I know your family will love it too! 😊

Conclusion

Friends, this Salad recipe is the perfect way to enjoy a healthy and delicious side dish! It’s super easy to make, packed with fresh flavors, and so colorful that everyone will love it. The fun parsley designs from stencils make it a hit with kids, and the sweet, savory taste of roasted sweet potatoes with a tangy dressing makes it a favorite for adults.

Whether you’re making it for a barbecue, a family dinner, or a light lunch, this Potato and Sweet Potato Salad will bring smiles to the table. Try this recipe, and I’m sure you’ll love it as much as my family did! Let’s make meal time yummy with this Sweet Potato for Salad. Happy cooking! 😋

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